رسانه اینترنتی مای موویز MyMoviz جامعترین سایت فیلم و سریال
- Come on,
[breathing heavily]
[clearing throat]
- [Radio Announcer] When I look around,
I find it appalling to realize
how many people are handicapped
by the malady we call the inferiority complex,
Lack of self confidence is indeed
one of the greatest personal problems,
upsetting people today,
Everywhere, you encounter individuals
who doubt their own powers,
Who shrink from life,
Who suffer from a deep sense of inadequacy
and insecurity,
Who feel defeated and afraid,
The sad thing is, in most cases,
such frustration of power is unnecessary,
If your mind is upset--
[bird cawing]
[water running]
Oh shit,
[breathing heavily]
Give, said the little stream
Give oh give, give oh give
Give, said the little stream
As it hurried down the hill
I'm small, I know, but wherever I go
The grass grows greener still
Singing, singing, all the day
Give away, oh give away
Singing, singing, all the day
Give oh give away
Give, said the little rain
Give oh give, give oh give
Give, said the little rain
As it fell upon the flower
I'll raise their drooping head, he said
As it fell upon the flower
Singing, singing, all the day
Give oh give away
[clearing throat]
[light eerie music]
[children chattering in distance]
[pounding in distance]
- Hey,
- Morning,
- How's it going?
- Good,
- Ready for work?
- Yeah,
How's the diet going?
- Terrible,
I don't like it,
I mean, it's going,
but it's boring,
I guess, I don't know,
I think the biggest surprise is just
how hard this has been,
versus like all the working out,
I can work out all day and it's fine,
and then I have to eat, and I hate it,
But, you gotta do what you gotta do,
Also, who eats chicken for breakfast?
I don't like that,
- That's gross,
- Yeah,
- What's the biggest change you've seen in your body?
- My rock hard abs,
No, although, probably my abs,
I don't know,
What's the biggest change you've seen in my body?
- I like your tight butt,
- I like it, too,
- Now I'm impressed your arms are like,
way more defined, - Yeah,
Yeah, I've really been liking it,
and I think the base thing is just
I had no arms to begin with,
So that's maybe, that and my abs,
probably what I've seen the most,
I mean, my legs, like I always,
had pretty strong legs from soccer and stuff,
But like, it was funny 'cause when I would play
soccer when I was younger,
I'd be like, real good, and I could kick the ball far,
but then I'd go to throw it in,
and it would go like two feet,
It's like, doot, and just like hits there,
So my arms are definitely better,
But I still, I don't know,
It's a thing,
It's hard,
But, you only have like so much time
to do something like this, you know?
So you gotta sacrifice, I guess,
Starting with the food,
- I'd offer you cereal, but--
- Yeah,
Please don't, I'll eat it, [laughing]
This is the ice machine,
I'll show you how to use this,
There's a simple on off switch,
And then, when the ice is being fed through the blade,
one trick to remember is if you put
some pressure right here,
it'll just feed through it faster,
So you can make a faster snow cone,
I'll show you how to make a small first,
This will be the bottom,
and then we'll use this to put it on top,
and shape the snow cone,
[machine whirring]
Okay, so you wanna sort of mound it over,
And notice how I was pushing it against the top,
That's just because when you put the flavoring in,
it melts the ice somewhat,
So you wanna make sure they have a whole snow cone,
[machine whirring]
So exactly the same thing with the top,
And then you just smash them together like that,
And then sometimes it'll bring the ice up with it,
so you have to sort of shake it out,
And then use this to sort of knock the excess off,
just so we don't touch it,
and it doesn't spill over,
So do you wanna try making one yourself?
- Sure, - Okay,
Why don't you use that machine,
It's a little easier to et the handle of,
And I'll let you know if you need to
do anything differently,
- Okay,
[machine whirring]
- Yeah, and don't forget to hit it up
against the top and pack it down, remember?
[machine whirring]
Yeah,
Great,
Perfect,
[machine whirring]
Here are all the flavors,
You just grab whichever one the customer orders,
And then I like to do it in a swirl pattern,
And there are a lot of other shacks out there,
so there's lots of competition,
and some are pretty stingy on how much flavoring they give,
but I like to keep my customers happy,
So just load it on there,
- Okay,
- Okay, and then we also have toppings,
We have like cream and Pop Rocks,
Cream goes on the same way,
Swirl it on,
Pop Rocks just goes right on top,
So why don't you try one out,
grab whatever flavor you wanna eat,
You can have it,
You'll probably eat a lot while you work here,
Yeah,
Swirl it on,
And it takes a little bit for it to get
down to the very bottom,
So it might look like there's too much on,
but there's not,
Hi, what can I get for you guys?
- [Customer] Hi, can I get a small cream soda
with heavy whipping cream layered?
- Yes,
Cream soda,
Oh, that is medium,
Cream soda,
With heavy whipping cream, layered?
- Yeah, and I want a lot of cream on that,
- [Kirstin] Lots of cream,
Okay, what can I get for you?
- Can I get a dulce de leche
with Swingin' Em's blackberry?
- Yeah, on a small?
- [Young Man] Yeah,
- Okay,
- Pick it up,
Tuck in your arms,
Keep it going,
Slow it down, 50%,
But keep your form, keep your form,
[men chattering in distance]
Loosen up the shoulders,
even though your arms are nice and tight,
Keep that chest out, and lean into it,
lean into it,
Pick up the pace,
Pick it up,
Sprint,
Keep it going, sprint, keep it going,
Good, nice and low,
Good, get this hand in there,
Core nice and tight,
Shoulder blades back there, good,
Good, how's that feeling?
- Good,
Good, stretch into it,
How are those ankles feeling?
- They're good,
- Shins?
- Yeah,
- Alright, that's it,
Let's stretch it out here,
Nice and wide,
Good, stretch it nice and low,
How's the food going?
- It's been good,
I'm weighing everything,
Haven't missed a meal,
- Good, up center,
Good, I know this is one of the hardest things,
So you have to just stick with it,
Center,
How's your sleep going?
- Good, - Good?
You're getting eight hours?
- Yeah,
- Are you waking up in the night?
- Mm mm,
- Okay,
So going to bed early?
- Mm hmm,
- Waking up early, - Yeah,
- Switch,
Alright, let's go down,
Bring that foot in,
Stretch that leg out,
Really reach into it,
How are those hamstrings?
- They're good, - Good?
So the food really is going good?
Okay,
How are the cravings?
- I've had some,
but I haven't done anything about it,
- Switch,
Yeah, you have to keep your meals really consistent,
That's really gonna help with the cravings,
- Okay, - You're on the home stretch,
So you just have to stick with it,
Both feet together,
So tomorrow, it's really your day,
You've killed it at the gym,
We've like built up all those power muscles,
you've hit all your times,
and you know, you've been on point with everything,
One leg out, stretch it,
So remember how it felt when you hit that time?
That's gonna be tomorrow,
[roaring in distance]
- Jonah,
Come here, buddy,
Oh, come here, baby,
Give me a big hug,
How are you? [door slamming]
Did you have a good day today?
Yeah?
- Hey, - Hi,
- How's things going?
- Good,
- So I got his backpack,
There's some snacks, some coloring books,
I put a swimsuit in,
I don't know if you guys are going swimming,
- Okay,
- How was your training today?
- It was good, - Yeah?
- Mm hmm,
- Do you feel like you're ready?
- Yeah,
- Okay, cool,
Well I gotta get to work,
but you're gonna be there tonight, yeah?
- Yeah, I'll be there,
- Alright, see you, little man,
Alright, love you, bye,
- Ready to go?
Okay, let's climb in back,
Get in your car seat,
[car revving in distance]
[engine revving]
[beeping]
[distant train horn sounding]
[chattering in distance] [child humming]
Okay, burger,
Finish your fries,
No, no,
I said no fries, burger,
- I saw a bee,
Have you even killed a wasp?
- [Kirstin] Yeah, I don't like bees,
- That is a wasp,
- [Kirstin] That's a wasp?
- Mm hmm,
- [Kirstin] How do you know the difference?
- Because two bees and wasps have yellow,
- [Kirstin] Wasps have yellow?
- Mm hmm,
- [Kirstin] Okay,
- And he's a wasp, that one,
- [Kirstin] That one's definitely a wasp, then,
- No that's a bee,
It's a good bee, it's a good, good bee,
- [Kirstin] Good bee?
- Mm hmm, - [Kirstin] Mm mm,
You're crazy,
Jonah's crazy,
You want bees to sting you?
- Bees do not sting,
- [Kirstin] Yeah they do,
They'll come and sting you,
Psh, psh, psh, psh psh,
- That does not hurt, - Psh psh psh psh,
- That does not hurt,
- They'll sting you right there, right there, in your leg,
Okay,
Let's get you changed, alright?
What do you wanna do first?
- Play in the sand,
What do you wanna do in the sand?
Can you build a sand castle?
What should the sand castle look like?
Should it be tiny?
- Big, - There we go,
There's the front,
Tiny sand castle?
- Big one,
- Big one?
What will be on it?
Here,
[birds cawing] [people chattering]
You wanna just float?
Whoa, okay,
I'm gonna let go,
Are you ready for me to let go?
Okay,
One, two, three,
Look at that,
You can, hey, are you standing?
You're not floating,
Come on,
- Do you want to build a snow man?
- Snow man?
- Because we just need a carrot,
- A carrot?
- Yeah,
- We could get, here,
You wanna stick that in as his nose?
- No, no, that can be a hand,
- Oh a hand?
Okay,
Do you see another stick anywhere?
Here,
Let's try this,
That's not gonna work,
Do you see another stick?
- No,
- Well this can be his nose,
Here,
Stick that in as his arm again,
And here-- - I'll just do it
right here, - Okay, perfect,
That can be his nose,
Do you want me to try to make a ball for his head?
- Yeah,
- Oh, here's a rock,
- A nose,
- That can be his hat,
- His hat?
Okay,
You want-- - Because snow mans
needs to be use real hats,
- They do use hats,
Do you want this to be his head,
or do you want that to be his head?
- Wait, you can that, and do right there,
- There, that can be his hat,
Right there,
What's his name?
Do you wanna name him, - Let's put this,
[distant dog barking] [people chattering]
- Ready?
[light guitar music]
Well you done done me and you bet I felt it
I tried to be chill but you're so hot that I melted
I fell right through the cracks
And now I'm trying to get back
Before the cool done run out
I'll be giving it my best-est
Nothing's gonna stop me but divine intervention
I reckon it's again my turn
To win some or learn some
But I won't hesitate no more, no more
This can not wait, I'm yours
Hmm, hoo [dogs barking]
Ay, hey hey, hey hey
Open up your mind and see like me
Open up your plans and then you're free
I look into your heart and I find
Time is short
So please don't please don't please don't
There's no need to complicate
Cause our time is short
This oh this oh this is our fate
I'm yours
- Kill,
[laughing]
[audience clapping]
Oh my gosh, Kelly,
- What do you mean, oh my gosh, Kelly?
- I was just telling Zane about the juice,
When we were here,
yeah, when we had--
You don't remember?
Am I the only one that remembers?
- You better tell me so I can't--
- It was like us four sitting at the table,
trying to like, we had the pickle juice,
We were trying to like, pick who was gonna be the one
that had to eat it,
Or that had to drink it,
- And how were we deciding?
- I don't remember,
- We were sitting out here?
- Yeah, we were at like the kids table,
Eating dinner, outside,
- I don't know if I remember that,
So, who ended up, you know, who ended up--
I don't remember,
Ivan said he probably would've volunteered to drink it,
which sounds about right,
- That does sound right,
That does sound like him,
[laughing]
- You've been training pretty hard recently?
- Oh yeah, yeah, - Yeah,
Watching the diet and everything?
That's cool,
- Yeah,
- That's good news,
- Hey bud, how you doing? - Hey,
Hey, you wanna eat?
- Not much man, just keeping it real,
- Good job,
Wanna have some burger?
- That's your burger, Jonah,
I got the burger for Jonah,
but this tri-tip, I got for you,
- You know I can't eat that,
- Why can't you eat that?
It doesn't have any carbs in it,
- I can't eat that, - What is this?
- Why can't you eat it?
It's pure protein,
- It's red meat,
You know what I can and can't eat,
And you know that's not something I can,
- Just try one bite,
- No,
- Alex has spent all day,
Easy Jonah, that's a little big,
- It's okay, you don't have to eat it,
- Take smaller bites,
Smaller bites, smaller bites,
There you go, - Oh my goodness, wow,
- Seriously, Alex spent all day,
Making this tri-tip, at a family barbecue,
- Please, stop,
- It's okay, you don't have to eat it,
- I'm racing tomorrow,
Thanks,
- Whatever,
I don't understand,
How long is this race thing gonna be going on?
Tomorrow, and then what?
- Stop, please,
Hey Jonah,
Just keep eating, okay?
[dogs barking in distance]
- Hey,
Kirstin,
- What, Ivan?
- What is the big deal?
- Are you kidding me?
Am I three years old?
- No you're not three years old,
It was supposed to be a joke,
- You think everything is a joke,
Is it a joke to shove food in my face
when you know I can't eat it, but I want to?
Is it a joke to embarrass me in front of Jonah,
in front of your family?
Why can't you be more supportive of me?
- More supportive?
Seriously?
I'm doing double shifts,
I'm taking care of Jonah and picking up all the slack
while you're off doing your races,
I'm bringing him to another residence
so that you can have your space,
- Because I moved out,
That is the only reason you do anything,
You feed him, you put him to bed, because I'm not there,
I'm not physically there,
and so you have to do it,
And why do you think I don't care about you,
how your day is?
Why do you think I don't care about Jonah?
Are you kidding?
I care, but I can't care today,
I have a race tomorrow, do you get that?
It's tomorrow,
- Okay, I get it,
Look, I've been trying, alright?
Maybe I've been blowing it,
but I'm doing my best here,
I'm not 100% on what's going on with you,
I'm just trying to make things happen, alright?
I'm trying to keep my end up,
Look, you're right,
I'm sorry,
Can we just go back in and at least finish this barbecue?
We can talk about this later,
- Pet it with two fingers,
Really softly,
Soft,
[children chattering]
[laughing]
Does it tickle?
He likes it up there,
Oop, oops,
It's time to get off,
- [Man] Let's see what you got,
[flame hissing]
[sparks popping]
[cheering]
[sparks popping]
- [Woman] Love it,
[cheering and clapping]
[people chattering]
Happy birthday to you
Happy birthday dear Ian
Happy birthday to you
[cheering and clapping]
- Can I have a cloud?
- Alright, here,
- Can I have a cloud?
- You can have a cloud,
Does anybody want any other specific spot?
- I want that one, - I want the middle,
- Can I have a Y?
- Just the Y?
You just want a tiny little Y? - All the pretty colors,
- I want the side one,
_ I'll have that one,
- Okay, I'll start here,
[people chattering]
- [Child] That was very good, actually,
- [Ian] Alright, who wanted a piece of the son?
- [Teenage Boy] I did, I did,
[knocking on door]
- [Kirstin] Holly,
Holly, [knocking on door]
[distant metal clanging]
[hissing]
- [Attendant] How are you doing?
- Good,
- [Attendant] What can I get you tonight?
- A cheeseburger, please,
- Alright,
What do you want on that?
- Just no tomato,
- Can I get you fries or a drink with it?
- Fries, yeah,
And then, what kind of shakes do you have?
- Chocolate chip, strawberry, caramel, chocolate,
- I'll have the chocolate chip,
And then chocolate ice cream on that as well,
- Alright,
9,62 is gonna be your total,
- Okay,
- [Attendant] How has your day been?
- Alright,
- [Attendant] Were you running earlier?
- Yeah,
- [Attendant] How was it?
- Good,
- [Attendant] Well some girls just like
to wear 'em to look cute, but--
38 cents is your change,
I'll have that in just a sec,
- Okay,
[knocking on door]
Holly,
Please answer,
Holly, [knocking on door]
- [Desk Clerk] For a one bed,
it's going to be 64,99 plus tax,
And we do hold a 60 dollar deposit,
if you're wither paying cash or debit,
- Okay yeah, let's do that,
- [Desk Clerk] Okay,
Do you have an ID or driver license?
- Oh yeah,
Here's my ID and card, - [Desk Clerk] Thank you,
[yawning]
Okay, and do you have a phone number?
- 530-218-6068,
- [Desk Clerk] Thank you,
Alright, just for one night?
- Mm hmm,
- [Desk Clerk] How many adults will be in the room?
- Just one,
- [Desk Clerk] Okay, no children, no pets?
- No,
[keyboard clicking]
[beeping]
[people chattering in distance]
[sighing]
[engine revving]
Hi, how are you guys today?
- Hi, good, how are you?
- Good, I'm great,
What can I get you?
- First I'm wondering,
can you show us the different sizes?
- Yeah, okay,
So here's the small,
There's medium,
And then large is gigantic,
But then if you want a smaller one,
we also have a kiddie size,
- Oh that's perfect, - so yeah,
- I want that for me, - You guys like kiddie sizes?
- I want kiddie size,
- Okay, two of you want kiddie size,
Do you want a bigger one?
Okay,
What size do you want?
Yellow or red?
- [Child] Yellow for me,
- [Mother] No red, that's way too big,
- Yellow, okay, - [Child] Yellow for me,
- [Kirstin] Hey, how are you guys?
- Good,
Can I get a large wedding cake cheesecake?
- [Kirstin] Alright,
Large is big,
- Yeah,
- [Kirstin] Wedding cake and cheesecake?
- Yes,
- [Kirstin] Okay, are you guys paying separately?
- Yeah, - Okay,
Alright, that'll be four dollars,
[machine whirring]
Hey guys, how are you?
- Good,
- [Kirstin] Good, what can I get for you?
- Can I get a small blue raspberry?
- [Kirstin] Yeah, is that all you want?
- Yeah,
- And can I get a small tigers blood?
- [Kirstin] Yes,
Okay,
What are you guys doing today?
- We might go swimming, I don't know,
- Yeah,
- [Kirstin] It's a good day to go swimming,
You know, it's pretty hot out, - It's hot,
- [Kirstin] Yeah,
So two smalls,
- Yeah,
- [Kirstin] Okay,
That'll be 1,60,
Perfect,
Out of five,
- [Trainee] Tigers blood?
- [Kirstin] Hi, what can I get you guys?
- What do you want?
- I want blue bubblegum with cotton candy,
- [Kirstin] Okay what size do you want that to be?
- Let's do smalls all around?
- I want a medium, - Mediums?
Let's do mediums, - [Kirstin] Medium, okay,
So what was that again?
Cotton candy,
- Cotton candy and blue bubblegum,
Huh?
- And tigers blood and pink cotton candy,
- [Kirstin] Does she also want a medium?
- Yeah, we'll do all four medium,
- Okay, okay,
Tigers blood, and what was the other one?
- [Customer Dad] Pink cotton candy,
- Okay,
- [Customer Dad] Tate will do--
What do you want, Tate?
- [Tate] Tigers blood and grape,
- Tigers blood and grape?
Everybody likes tigers blood,
- [Kirstin] I know, it's a good one,
- I was gonna do tigers blood and watermelon,
[machines whirring]
[coins clinking]
[machine beeping]
[sighing]
- Okay,
Oh come on, come on,
Oh gosh,
Something's up with the arcade,
[coins clinking] [machine beeping]
oh, that's shit,
Serious,
[coins clinking] [machine beeping]
Oh,
Yes,
Oh yes,
Yes,
Move aside, you stupid machine,
[people chattering in distance]
[arcade game music in distance]
Hey buddy,
You okay?
You doing okay?
[dog whining]
Do you have an owner around here somewhere?
What's your name?
Rex,
Hey Rex,
Are you a good boy?
You seem like a good boy,
How'd you get so far away?
[dog whining]
Oh,
Yeah,
How'd you get so far away from home?
You okay?
Here, why don't we get you home, okay?
Let's go,
Come on,
[clapping]
Come on,
Come on, Rex, [dog whining]
Come on, boy,
Come on,
Whoa whoa whoa whoa whoa, whoa,
Okay,
Here, what was your owner's name?
Bruce,
So why'd you do it? [dog panting]
Why'd you run away?
Did you see a cute dog?
Nope,
Did you just get lost?
It kinda looks like you got lost, you're pretty far away,
Just not want to be home?
I know how that goes,
- Yeah,
Thank you so much, thank you, - [Kirstin] Yeah, of course,
- Yeah, Rex,
What do you think you're doing, running around, huh?
What are you doing?
Was he any trouble?
- No,
He hopped right in,
I think he likes the front seat a lot,
- [Bruce] Yeah he does,
Yeah he does,
Thinks he the driver, huh?
Think you run this show here, huh?
Think you got a free pass,
take off any time you want to,
I'm glad you're back,
Thanks so much, - Yeah,
- I can't tell you how much this means to me,
Thank you,
I have this friend,
He had a couple heart attacks,
and so he had to get in shape,
So he lost a bunch of weight,
I'd see him at the gym all the time,
And he'd crank that treadmill up
as fast as he could run and just hang on
for dear life, you know?
It was funny, the way he ran,
This funny gait,
And so they have this 5K run that raises money
for the cross country team,
and so we did that,
And I beat him easily,
And then the next year, I beat him a couple of times,
And then one year I was hurt,
and I could still run,
but I didn't want to push myself,
And so we take off,
and he's passing me,
And there I am, watching this funny gait from behind,
And he keeps looking around at me like that,
so it made it even funnier, - Yeah,
- So I thought, well, he'll wear out,
But he didn't,
I mean, he beat my by, you know,
fair and square beat me, - Mm hmm,
- And he was so happy,
'Cause he had never come in first in a race, ever,
- Yeah, - So he was so happy,
So the next day, the next day at the gym,
he was giving me running advice,
- No, no, - Yeah, like,
you should try this, - Yeah,
- So he's, so what do you listen to?
You know, I told him, and he says,
oh you should listen to what I listen to,
He says, every song is the beat for you to run
a certain pace, - Yeah,
- And he says, and it's The Beatles, you'd like it,
So, I said, okay,
So I go home and I listen to it,
And it's like, it's not even the real Beatles,
It's these like Beatle impersonators,
and they're playing the songs badly,
and singing badly, and underneath,
you've got this beat,
[beating]
Like that, - Yeah,
- And then, yesterday,
[beating]
All my troubles seemed so far away
[beating]
Or like, here comes the sun,
[beating]
Oh man, it's just awful,
- Yeah,
- And I thought, man, I'd rather die,
than listen to that, - Than listen,
- Yeah,
And, oh man,
I mean, sometimes winning's just not worth it,
[trumpet blaring]
[Kirstin clapping]
- Kirstin,
Hey,
How's things going?
So, how you feeling, you ready?
- [Kirstin] Yeah, I mean, I think so,
As ready as I'm gonna be,
How's Jonah?
= [Ivan] He's good,
He's really excited to be sleeping at my parents',
- Okay ladies, listen up,
First of all, I want to tell you welcome,
And congratulations for making it this far
and for being here today,
This is a great accomplishment,
You and I both know how many people
would want to be in your shoes right now,
Most of you have battled injuries
and gotten here at huge personal sacrifices,
So congratulations for making it here today,
It wasn't that long ago that I was in your shoes,
Unfortunately, I got injured,
and wasn't able to make it to the trials,
So I'm excited for all of you to have the opportunity,
So I hope you take full advantage of that,
And run your hardest and do your best
to make your dreams come true,
So I'm gonna tell you a little bit about how it works,
There's gonna be four heats,
The winner of each heat gets to come
and train with me for the trials,
and have that opportunity,
Second place gets to go home,
Hopefully, you'll be able to train
for four more years and maybe have another chance
to come here and try again,
So I'm gonna read you the heats,
I want you to listen up, and find out,
listen and find out which heat you're in,
Heat one, we have Caroline and Hope,
Heat two, Kirstin and Michelle,
Heat three, Sydney and Sarah,
And our fourth and final heat,
is Miranda and Emily,
Okay ladies, this is it,
Let's go to the line,
Runners to your mark,
Get set,
[whistle blowing]
[people cheering]
[pounding on floor]
[ethereal music] [train passing in distance]
[whistle blowing]
Good job,
Good job, all the way,
Good time,
Okay, good job,
Great job, Eliza,
See you at 7:00 at the track, you made it,
Good job,
Next heat,
Runners to your mark,
Get set,
[whistle blowing]
[people cheering and clapping]
Great time, Kirstin, great job,
You've made it,
We'll see you at the track at 7:00,
[breathing heavily] [ethereal music]
Get set, [whistle blowing]
[train chugging in distance]
[train wheels shrieking] [train bell dinging]
- [Radio Announcer] Your mind is possessed
by thoughts of insecurity, inadequacy,
That is, of course, because such thoughts
have dominated your thinking
over a long period of time, [light instrumental music]
You must give your mind a different
and more positive thought pattern,
And that is accomplished by the repetition
of confident ideas,
You see, feelings of confidence depend
upon the type of thoughts
that habitually occupy your mind,
If you constantly fix your attention
upon dire events that might happen,
you will constantly feel insecure,
And what is even more serious
is the tendency to create, by the power of thought,
the very condition you fear,
Human beings can alter their lives
by altering their attitudes of mind,
Or as Ralph Waldo Emerson declared,
a man is what he thinks about all day long,
The fact is, as you think, so shall you be,
If confidence and happiness are what you want,
flush out all your old, tired, worn out thoughts,
Fill your mind with fresh, new, creative thoughts,
Like faith, love,
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